Memahami Konsep Self-Compassion & 3 Elemen Self-Compassion (Self-Kindness, Common Humanity, Mindfulness)
07:08
Mungkinkah Self-Compassion Bisa Mengarah pada Self-Pity (Mengasihani Diri Sendiri)? & Perbedaan Mindfulness dan Self-Compassion
11:20
Memahami Fisiologi dari Self-Criticism dan Self-Compassion
15:47
6 Cara untuk Mempraktikkan Self-Compassion (Forgiveness, Growth Mindset, Gratitude, Generosity, Be Mindful, Write A Letter)
12:17
Kaitan Self-Compassion dengan Relasi Kita
04:49
Kelas berlangsung 25 November 2022
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